CGM Coaching
CoachingBy Krista Robichaux
Sweet Spot Self Study: Finding Your Blood Sugar Balance
Looking for a do-it-yourself option? In this course, you will use your individual CGM (Continuous Glucose Monitoring) data to experiment and discover what unique triggers are causing your blood sugar issues. Is it particular foods or drinks? Is it stress? Interrupted sleep? Let's find out! Each week for 4 weeks you will be given access to short (15-25 minute) educational trainings to find out what science and experience can tell us about better glucose regulation. You will then have the opportunity to test out these new ideas and concepts, seeing which are MOST helpful for you. This program requires the separate purchase of CGM sensors ($89-99/month supply) - easy instructions about how to do this will be provided in the course. No prescription needed! If you end up wanting some personalized coaching? No problem! Add-on individualized sessions with Krista (link provided in course) as needed for an additional fee.
CourseBy Krista Robichaux
WAITLIST for BALANCED: 4 Weeks to Better Blood Sugar
You will be notified by email when this group program is open for enrollment! In this course, we will spend 4 weeks using your individual CGM (Continuous Glucose Monitoring) data to help you experiment and discover what unique triggers are causing your blood sugar issues. Is it particular foods or drinks? Is it stress? Interrupted sleep? Let's find out! Along the way, we will have short educational trainings to find out what science and experience can tell us about better glucose regulation. You will then have the opportunity to test out these new ideas and concepts, seeing which are MOST helpful for you. You will be given simple "homework" assignments and personalized feedback along the way. Best of all, you will have a community to encourage you and keep you accountable along the way. You DON'T have to do it alone. So, let's get started!
CourseBy Krista Robichaux
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