Sweet Spot Guided Home-Study: Finding Your Blood Sugar Balance

In this course, you will use your individual CGM (Continuous Glucose Monitoring) data to experiment and discover what unique triggers are causing your blood sugar issues. Is it particular foods or drinks? Is it stress? Interrupted sleep? Let's find out! Each week for 4 weeks you will be given access to short (15-25 minute) educational trainings to find out what science and experience can tell us about better glucose regulation. You will then have the opportunity to test out these new ideas and concepts, seeing which are MOST helpful for you. Along the way, you will receive personalized blood sugar reading and coaching from Krista (Three (30)-minute sessions included*) This program requires the separate purchase of CGM sensors ($89-99/month supply) - easy instructions about purchase will be provided in the course. No prescription needed! *Add-on individualized sessions with Krista (link provided in course) can be added as needed for an additional fee.

CGM Coaching